Mexican inspired beans using venison shank (but can easily be replaced with lamb shank or can be enjoyed vegetarian!). Such a delicious hearty, warming meal that tastes delicious on toast the next day and freezes really well too!
Yucatan Beans
Prep time: 15 minutes
Cook time: 45 minutes
Serves: 12 People
- Times
- Description
- Image
- Ingredients
- Method
- Notes
- Nutrition
- Prep time: 15 minutes
- Cook time: 45 minutes
- Serves: 12 People
Ingredients
- 2 Lamb shanks, (can replace with vegetables for vego option)
- Olive oil
- 4 Red onions
- Butter
- 4 Star anise
- 6 Carrots
- 4 tsp Cumin
- 4 tsp Smoked paprika
- 2 Chilli's
- 2 L Stock
- 4 400g Black beans
- 4 400g Tomatoes
- 4 Capscium
- 2 Sweet potato
- 1/2 Avocado
Method
- 1)
Pre heat oven to 180c.
- 2)
Brown meat in a hot pot with olive oil for approximately 5 minutes, then set aside.
- 3)
Finely chop red onions and add to pot on medium heat with knob of butter and star anise. Leave to sweat with lid on for 10 minutes.
- 4)
Peel and finely chop carrots and add them to the pot to continue to sweat for another 10 minutes.
- 5)
Add cumin and paprika to pot, mixing together and put lid back onto sweat for 5 minutes.
- 6)
Chop Chili.
- 7)
Remove the star anise from the pot.
- 8)
Add in the tomatoes, chillis, shanks (or vegetables if vegetarian) and stock. Stir and leave to simmer with lid off.
- 9)
Chop sweet potatoes, drizzle in olive oil and roast in oven for 15-20 minutes.
- 10)
Coat whole capsicum in olive oil and roast in oven to blacken for 30 minutes.
- 11)
When capsicum is done set aside to cool, once cool peel off outer skin, remove inner seeds and chop up remaining roast capsicum.
- 12)
Make guacamole by smashing up 1/2 an avocado per person.
- 13)
Add the capsicum, drained and rinsed black beans and sweet potatoes to the pot. Stir together.
- 14)
Leave to simmer and reduce with lid off for 15 minutes.
- 15)
Serve with guac on top and maybe some corn chips.
- 16)
Have leftovers in the morning on a piece of toast.
