A bit of a healthier mid-week meal! This one is super simple and would have you almost convinced that you’re scoffing down a legit fried rice. Super easy to make vego by leaving out the speck!
Cauliflower Fired Rice
Prep time:
Cook time:
Serves: 4-6 Serves
- Times
- Description
- Image
- Ingredients
- Method
- Notes
- Nutrition
- Serves: 4-6 Serves
Ingredients
- 1 Cauliflower
- 200 - 300g Speck, bacon or lap cheong
- 1 Chilli
- 3 Garlic cloves
- Knob Ginger
- 6 Eggs
- 1 Brown onion
- 1 Bunch Spring onion
- 50ml Tamari or soy sauce
- 50ml White wine vinegar
- 2 Tsp Sesame oil
- 3 Tbsp Kim chi
- Coriander
- Fried shallots
- Sendsame seed
- Chilli flakes, (optional)
- Lemon
Method
- 1)
Chop up cauliflower and blitz in food processor until rice like consistency. May need to do in two portions.
- 2)
Leave out in air to dry (do not rinse/wash cauliflower straight before blitzing we want to avoid any extra moisture)
- 3)
Cut speck into biggish chunks
- 4)
Finely chop chilli, garlic, ginger and set aside in spearate bowl.
- 5)
Crack eggs into a bowl and whisk up
- 6)
Chop up brown onion and chop white ends of spring onion (set aside green tops)
- 7)
Heat up wok ideally on wok burner for a few minutes.
- 8)
Lightly scramble eggs then set aside.
- 9)
Add speck to pan and let cook for 5 minutes.
- 10)
Then add in onion and spring onion and allow to cook for 3 minutes.
- 11)
Add ginger, chilli and garlic to wok and leave to cook for approximately 1 minute.
- 12)
Start adding cauliflower bit by bit. be careful not to overfill the pan.
- 13)
Add tamari, white wine vinegar and sesame oil, mix around.
- 14)
Add kim chi and mix around.
- 15)
Cook cauliflower for a total of approx 5 minutes, taste to ensure cooked.
- 16)
Take off heat and mix egg through
- 17)
Chop up tips of spring onion and coriander
- 18)
Serve up cauliflower rice and top with spring onion, coriander, sesame seeds, fried shallots and chilli flakes (optional). Finish with a squeeze of lemon.
