Cauliflower Fired Rice

nickrecipearcecom

Prep time:

Cook time:

Serves: 4-6 Serves

A bit of a healthier mid-week meal! This one is super simple and would have you almost convinced that you’re scoffing down a legit fried rice. Super easy to make vego by leaving out the speck!

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  • Serves: 4-6 Serves

Ingredients

  • 1 Cauliflower
  • 200 - 300g Speck, bacon or lap cheong
  • 1 Chilli
  • 3 Garlic cloves
  • Knob Ginger
  • 6 Eggs
  • 1 Brown onion
  • 1 Bunch Spring onion
  • 50ml Tamari or soy sauce
  • 50ml White wine vinegar
  • 2 Tsp Sesame oil
  • 3 Tbsp Kim chi
  • Coriander
  • Fried shallots
  • Sendsame seed
  • Chilli flakes, (optional)
  • Lemon

Method

  • 1)

    Chop up cauliflower and blitz in food processor until rice like consistency. May need to do in two portions.

  • 2)

    Leave out in air to dry (do not rinse/wash cauliflower straight before blitzing we want to avoid any extra moisture)

  • 3)

    Cut speck into biggish chunks

  • 4)

    Finely chop chilli, garlic, ginger and set aside in spearate bowl.

  • 5)

    Crack eggs into a bowl and whisk up

  • 6)

    Chop up brown onion and chop white ends of spring onion (set aside green tops)

  • 7)

    Heat up wok ideally on wok burner for a few minutes.

  • 8)

    Lightly scramble eggs then set aside.

  • 9)

    Add speck to pan and let cook for 5 minutes.

  • 10)

    Then add in onion and spring onion and allow to cook for 3 minutes.

  • 11)

    Add ginger, chilli and garlic to wok and leave to cook for approximately 1 minute.

  • 12)

    Start adding cauliflower bit by bit. be careful not to overfill the pan.

  • 13)

    Add tamari, white wine vinegar and sesame oil, mix around.

  • 14)

    Add kim chi and mix around.

  • 15)

    Cook cauliflower for a total of approx 5 minutes, taste to ensure cooked.

  • 16)

    Take off heat and mix egg through

  • 17)

    Chop up tips of spring onion and coriander

  • 18)

    Serve up cauliflower rice and top with spring onion, coriander, sesame seeds, fried shallots and chilli flakes (optional). Finish with a squeeze of lemon.

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